A little fat wasn't a crime; it was extra armor. Everything changed once I switched my focus from football to bodybuilding. Now, at sub-8 percent body fat, my focus is on gaining muscle without fat, and since I don't have the huge amounts of conditioning work from football, I have to be much more careful about what I put in my madopskrifter.info: Hunterlabradafanpage.
The Complete Routine to Burn Fat and Build Muscle. Achieve the dream; lose weight while adding muscle. By Men's Health. 19/04/ jacoblund Getty Images.
Everything You Need to Know About Burning Fat and Building Muscle. We have your ultimate guide to muscle and fat—your two power players for a strong, healthy shape. The best way to build lean muscle mass is by lifting weights or doing bodyweight exercises until you're tapped madopskrifter.info: Kelly Mickle.