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A little fat wasn't a crime; it was extra armor. Everything changed once I switched my focus from football to bodybuilding. Now, at sub-8 percent body fat, my focus is on gaining muscle without fat, and since I don't have the huge amounts of conditioning work from football, I have to be much more careful about what I put in my Hunterlabradafanpage.

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The Complete Routine to Burn Fat and Build Muscle. Achieve the dream; lose weight while adding muscle. By Men's Health. 19/04/ jacoblund Getty Images.

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Everything You Need to Know About Burning Fat and Building Muscle. We have your ultimate guide to muscle and fat—your two power players for a strong, healthy shape. The best way to build lean muscle mass is by lifting weights or doing bodyweight exercises until you're tapped Kelly Mickle.

How to Build Muscle and Lose Fat ( ratings) Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
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